![]() Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back of your torso.This modified version of the eagle pose, performed either standing in mountain pose or sitting cross-legged, relieves upper-body tension without the difficulty level of the full pose. Try "eagle arms" when you feel a tension headache coming on. Stretch your hands out on the ground in front of you, palms facing down.This pose is designed to make you feel safe and relax you immediately. You can stay in this position for 5 to 15 minutes.Put your legs up onto the wall, letting the bottom of your legs press flat up against the wall.Get your butt as close to the wall as possible. ![]()
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